<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>https://www.antidotemassagepdx.com/rates</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627bdfb379a69825009eee50/1652296664015-JLX47FFMCUL9IM5HT9KZ/A6CF40F2-5AE0-4835-8FB0-3DC5A280B4C2.jpg</image:loc>
      <image:title>Rates - Therapeutic Massage Rates</image:title>
      <image:caption>45 min $105 ($40 for outcall)= $145 60 min $120 ($40 for outcall)=$160 75 min $140 ($40 for outcall)=$180 90 min $160 ($40 for outcall)=$200 2 hrs $200 ($40 for outcall)=$240 30 min Foot Focus =$75 Two 60 min massages at the same residence $240 ($40 for outcall)= $280 ($140 per person) Three 60 min massages at the same residence $360 ($40 for outcall)= $400 ($133 per person) Two 90 min massages at the same residence $320 ($40 for outcall)= $360 ($180 per person) Three 60 min session package $420 total ($60 savings!) Three 30 min Foot Focus package $200 ($25 savings!) ~Additional offerings: Hot stone add-on = $30 for 20 minutes ~ This is the perfect addition to your basic massage treatment, providing soothing, deep warmth to melt away muscle tension. Extended face and head massage (with or without aromatherapy) = $15 for 10 minutes ~ A fantastic way to end (or begin) a full body massage, I will spend an extra 10 minutes clearing away lymph and puffiness, stimulating hair follicles and reducing stress and anxiety. Cupping = $10 add on to any treatment ~ The use of suction creates space in the tissues, increases blood and energy flow, and improves range of motion. (note: cupping can result in bruising as a result of bringing blood to the surface Corporate chair massage rates are $100 per hr with a 2 hr minimum. ($40 for outcall)=$240+ Apprx 4 clients per hour. **There is a flat rate outcall fee of $40 (up to 10 miles). This covers drive time, mileage, set up and break down time. Over 10 miles there will be a $1 per mile increase. No distance is too far. ** I offer a limited number of sliding scale appointments each month. Please don’t hesitate to reach out if income is a barrier for your physical and mental health. **BIPOC community members are always sliding scale. Just mention in your email that you would like to take advantage of this offer and I will work to make massage accessible for you! ** New client referral: Existing clients will receive $10 off your next treatment when your refer a new client that schedules at least a 60 minute session.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.antidotemassagepdx.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-09-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627bdfb379a69825009eee50/1652295595666-ARU3EZ9S515R2UTZA0S8/IMG-4682.jpg</image:loc>
      <image:title>Home - prioritize self care as a new habit</image:title>
      <image:caption>Offering packages to encourage regular massage treatments and save you money!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627bdfb379a69825009eee50/1652295490235-ZWHFLEJY9V9XUR60OCIG/IMG-4182.jpg</image:loc>
      <image:title>Home - special occasions made even more special</image:title>
      <image:caption>Supporting the wellness of those you love is the perfect gift.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627bdfb379a69825009eee50/1652306672812-OXRIYA8HVWFQFCVU5YCU/95FE1C97-8976-4386-9080-1AEAEEFFF8C2.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.antidotemassagepdx.com/error-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-11</lastmod>
  </url>
  <url>
    <loc>https://www.antidotemassagepdx.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-11-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627bdfb379a69825009eee50/1652294657542-LZ386D60B7TDXVA07P7I/1ECC76AE-43E3-441C-9DD4-501CF436C0BA.jpg</image:loc>
      <image:title>About - Shea Lloyd, LMT, PTA</image:title>
      <image:caption>I have been drawn to therapeutic touch for as long as I can remember. At a very young age I recall recognizing the benefits of safe, healing touch, and I knew it would always be a part of my life. I completed my initial massage therapy education in 2000 in Greenville, South Carolina, then continued to build on that education as a new transplant to Portland in 2002, attending Oregon School of Massage for a semester, then returning as a teacher’s assistant in kinesiology for a semester. Afterwards, life sent me on many paths, but bodywork and healing modalities have always been present in some form. I recently continued to build upon my clinical knowledge in physical therapy and rehabilitation, attending the Physical Therapist Assistant program at Mt Hood Community College and receiving my licensure in 2020. I have spent the last 2 decades pursuing career paths that have involved creating safe, judgement free, nurturing spaces for people in the LGBTQIA2s community, striving to create a body positive environment and a grounding presence to encourage self-love and healing. During my time as a Home Health PTA, I’ve had the unique opportunity to understand how valuable it is to have therapy/bodywork come to you, especially for folks who have difficulty leaving their homes for physical or psychological reasons. I have chosen to offer out call massage as a way for clients to feel safe in the comfort of their own homes. To avoid the need to commute after a massage allows the client to hold on to that deep grounding relaxation, and to enter back into “reality“ at their own leisure. I look forward to working with you!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.antidotemassagepdx.com/pay-it-forward-fund</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-08-28</lastmod>
  </url>
  <url>
    <loc>https://www.antidotemassagepdx.com/book-a-class</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-09</lastmod>
  </url>
</urlset>

